John Harding’s book, Escape from Paradise – Paperback and Kindle Versions


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Now, available in Kindle and Paperback! Free Kindle if you purchase Paperback. After buying Paperback, go for the free Kindle!

It took me two and a half evenings to complete your un-put-downable book...it is a unique contribution to the appreciation of a life in Singapore. Thank you for having written it. C. V. Devan Nair, former President of Singapore.

Bought the book from Select this weekend and can't put it down! It's a great read! And so nostalgic for me—the good old days! Glen Goei, writer and director of the Miramax film That's the Way I Like It and who played the title role opposite Anthony Hopkins in the London production of M. Butterfly. Mr. Goei's latest film is The Blue Mansion - Click for the trailer!

It is a remarkable story and so full of intrigue that it reads at times like fiction.Jonathan Burnham, Editor in Chief & President, Talk Miramax Books.

“It's quite a story The legendary Alice Mayhew, Vice-President & Editorial Director, Simon & Schuster.

This book out-Dallas, Dallas. No one has written so well of the other side of paradise,Francis T. Seow, former Solicitor General of Singapore

Escape from Paradise – the Promotional Trailer

Escape from Paradise Free shipping worldwide! Best option for Singapore!!
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3 Week Diet

The 3 Week Diet

NEW YORK, NY / October 6, 2016 – Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice — a revolutionary program that guarantees weight loss of 12-23 pounds in just three weeks.

The program, which is being called “The 3 Week Diet,” was developed by Brian Flatt, an experienced nutritionist and personal trainer from Southern California. He says he created the program as a solution “to all of those ‘mainstream’ diet programs which are time-consuming, inefficient and just plain ineffective.”

“After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate rapid weight loss diet system,” Flatt said. “This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.”

One big difference between this program and other diets is its focus on cellular inflammation, Flatt indicated.

According to Flatt, cellular inflammation is the real cause of weight gain, yet most diets ignore that fact.

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back,” Flatt said.

His 3 Week Diet also:

Focuses on correcting the bad information dieters receive
Avoids counting calories or the “eat less – exercise more” mantra that the medical community has been pushing for decades
Gives dieters an easy to follow, step-by-step plan of action
Produces quick results so dieters don’t get discouraged and continue jumping from diet plan to diet plan

“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day, you will lose weight. The problem, however, is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn, stored body fat.”

Flatt designed his program to provide dieters with essential nutrients that the body needs for good health and proper functioning, while eliminating all those nutrients that slow — and even stop — a person from burning fat.

The program not only gives dieters a step-by-step blueprint to lose weight, but also utilizes supplements that help dieters recruit body fat to be burned for fuel, maintain lean body mass, and increase their metabolism.

To learn more about the 3 Week Diet, please visit (insert link).
ABOUT THE 3 WEEK DIET

The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.

What’s your priorty?

Viewpoint by Conrad Steinhoff

Viewpoint by Conrad Steinhoff

Originally published in the Lebanon Advertiser, May 13, 2015

A few days ago I sat at breakfast with a group of friends. We like to get together and talk about stuff. One had been at the Lebanon School band concert the night before. Inevitably, the conversation turned to how tough it is to keep things like music and art going any more in the face of declining funding of education.

I ventured that this is a travesty. “Funding for education should be our top priority” I declared. “I agree,” said another in the group. “But then there are the folks who say welfare should be our top priority, or the environment. Every interest group is passionate that theirs should be the most important. They’ve got their lobbyists out there bidding for top billing with legislatures.”
“Yes,” I said. “That’s why I think our debates should be about our core values.”

“O.K.,” said another, “so what are your core values?”

“One of them is that every one of our kids should have everything they need to be well prepared to take their place in the economy and society,” I said.

“I agree,” said my questioner. “So, that should include…” He piled on everything he could think of that kids need to have a top-rate education – some of them what we tend to think of as
“frills.”

“I’m playing devil’s advocate here,” he said.

“I recognize that,” I said. “And these are exactly the debates we should be having locally, and at the state, and national level.”

Indeed the debates taking place do reflect core values. The debate is about distribution of wealth, the size of government and the role of government in society and the economy. The terms of the debate as it applies to the role of government in education is raging across the country. In an article by Alice Ollstein of “ThinkProgress,” we get a look at how this is playing out at the state level in several states, notably Wisconsin, Kansas, Louisiana and Illinois.

Wisconsin’s governor Scott Walker has placed top priority on reducing taxes on wealthy citizens and corporations driven by his belief in trickle-down economics: The surest road to a strong economy is to free wealthy property owners and corporations from burdensome taxation, to unleash their money to invest in economic growth. His first bi-annual budget contained massive tax cuts based in this ideology. Another round of cuts is scheduled in his upcoming budget.

But there is a problem. His ideology has failed miserably. The nonpartisan Legislative Fiscal Bureau has informed him there is no rebounding economy. There is no new revenue at all. In his first two years in office, Walker has taken Wisconsin from a state with a $1 billion surplus to one with a $2 billion deficit.

He is determined to go ahead with the next round of tax cuts anyway, based, I assume, on the belief that the problem is not his ideology, but rather that he didn’t cut taxes enough. He is now determined to retrieve the situation by slashing spending. He proposes to cut spending for higher education by $275 million, almost exactly the amount his next round of tax cuts will reduce revenue; this in the face of his determination to also spend more than a billion dollars on a new professional basketball stadium in Milwaukee. (Does that sound familiar? How about the new football stadium being built by cash-strapped Missouri, parallel with further cuts in spending for education?] Wisconsin’s elementary and secondary schools are scheduled for a cut as well, at $120 million.

The Wisconsin State University system has already begun laying off hundreds of professors and staff. But other values are beginning to compete with Walker’s agenda. The legislature soundly rejected his new budget. A majority of Republican legislators voted no, joining every Democrat in the legislature. A student movement called United Council of UW Students has mobilized opposition to Walker’s cuts.

Meanwhile, in Kansas, Gov. Brownback’s draconian cuts in taxes have so decimated the state’s coffers, its public schools are closing early this year. They’re out of money.

And in Louisiana, the state university system is considering declaring bankruptcy in the face of Gov. Bobbie Jindal’s huge cuts in taxes on wealthy and corporate entities, consistent with the trickle-down ideology of his fellow governors. Students and their supporters have stormed the State capitol in opposition to Jindal’s tax cuts. The Louisiana House of Representatives has passed a budget that erased more than $200 million of the governor’s tax cuts. The governor threatens a veto.

Here in Illinois, our wanabee Scott Walker, recently elected Governor Bruce Rauner, has proposed a massive budget slashing program as a way of balancing the state’s budget. This is accompanied by huge tax cuts for (guess who) wealthy and corporate taxpayers. Like Walker, he sees that as the way to prosperity.

Like Walker, Rauner’s proposed budget was overwhelmingly rejected by the state House of Representatives. As in Wisconsin, members of Rauner’s own party rebelled. Yes, I am aware that Illinois is in the midst of a major budget crisis. Rauner’s formula for addressing the crisis is untenable, unless we are willing to become like Greece.

The Occupy Movement was the launching pad of a growing push-back against a value system which places highest priority on wealth accumulation by the already-wealthy. The campaign for the $15 minimum hourly wage is an outgrowth of that movement, as is the growing counter-campaign for economic and social justice and quality of life values.

Illinois Voices for Children is one organization pushing back hard against Gov. Rauner’s agenda. Next week we will explore IVC’s proposals for putting the state’s fiscal house in order, based on quality of life values.

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